Stronger Together
Coach-led small group sessions, individualized to your body, your history, and your goals — built for adults 40-75 in Tanque Verde, Tucson.
Meet one-on-one with an Alloy coach for an InBody body composition analysis, a functional movement assessment, and a coach-led training session. We'll review your results, provide personalized recommendations, and answer your questions so you can decide if Alloy is the right fit for you.
How It Works
Meet with one of our coaches to discuss your goals, health history, and training experience.
We complete a functional movement assessment, InBody body composition analysis, and introductory workout — then recommend the membership that's the best fit for you.
Train alongside a small group of people with similar goals, while your coach individualizes every exercise to your body and ability. Most members feel the difference within the first few weeks.
Built for Adults 40+
Most gyms hand you equipment and wish you luck, or put you in a class where everyone does the same workout at the same pace. And most training programs are built for people half your age.
Alloy Tanque Verde is different by design. We do one thing: small group personal training for adults 40 to 75. A professional coach leads every minute of every session — watching your form, adjusting your program, and progressing or modifying every exercise to fit your body, your history, and the shape you're actually in today.
Training here is personal in the literal sense: owner Tina Westerholm coaches on the training floor, and your coach knows every member by name. Your program is tracked, your progress is measured with real assessments, and your workouts change as you get stronger.
Our members don't simply join a gym on Tanque Verde Rd. They join a coaching relationship.
Four ways to train after 40 — and what each one actually gives you.
| Alloy | Big-Box Gym | Group Fitness Class | Private 1-on-1 | |
|---|---|---|---|---|
| Coach in the room, every session | ✓ | ✗ | Varies | ✓ |
| Max people per session | 6 | Crowd | 15–30 | 1 |
| Program built around your body | ✓ | ✗ | ✗ | ✓ |
| Structured progressive programming | ✓ | ✗ | ✗ | Varies |
| Time per session | 55 min | Open-ended | 60 min | 60 min |
| Community of peers 40+ | ✓ | ✗ | Varies | ✗ |
| Relative cost | $$ | $ | $ | $$$$ |
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What We Do
Our signature service: the personalized coaching of one-on-one training with the energy and accountability of a small group. Every session at our Tanque Verde Rd studio is led by a professional coach and individualized to each member's fitness level, mobility, injuries, and goals.
Every new member starts with a complimentary Starting Point Session. You'll talk through your goals, health history, and training experience with a coach, then complete a functional movement assessment and an InBody body composition analysis before finishing with an introductory workout scaled to you.
Every member receives a movement assessment designed to identify mobility restrictions, muscle imbalances, and movement limitations before training begins. It lets our coaches personalize exercises, reduce injury risk, and make sure every workout is both safe and effective from day one.
We use InBody technology to measure much more than body weight — muscle mass, body fat percentage, visceral fat, and other key health metrics. These assessments give us a real baseline and let us track meaningful progress over time, not just a number on a scale.
Although members train together, every program is customized to the individual. Our coaches continually adjust movements based on each person's goals, fitness level, mobility, injuries, and progress, so every workout stays appropriately challenging whether it's your first month or your fifth year.
Training is only part of the equation. Our coaches provide practical nutrition guidance to help you fuel your workouts, improve body composition, and build eating habits you can actually keep.
What you do between sessions matters as much as what you do in the studio, so accountability is built into your membership through our branded app. It keeps your training, your progress, and your connection to your coach in one place, one more reason a busy week never turns into a lost month.
Stronger Together
Real reviews from members at our Tanque Verde, Tucson studio.
“I've been training at Alloy for about one month, working out three times a week, and I'm already seeing measurable results! I've reduced my body fat almost 2% and gained muscle. The workouts are modified to my abilities.”
“Alloy Fitness in Tanque Verde is the right place for you if you want personable training — whether that is training smarter to overcome an injury, improving your longevity, or training to reach new physical fitness goals.”
“Everyone at Alloy is so welcoming and supportive! The workouts are fun and different each time and the coaches make sure you are supported and pushed to get better each workout. Love being at Alloy!”
Service Areas
Small group personal training is one professional coach leading a small handful of members through workouts programmed for each individual. You get the coaching and customization of a personal trainer with the energy, community, and lower cost of training alongside others.
Yes — that's the whole point of this studio. Our members are adults 40 to 75, our programming is built for how bodies actually train in those decades, and our coaches modify every exercise to your level. We're not a bootcamp with an "older adults" class bolted on; the entire studio is built for you.
You still get a program built around your body, your goals, and your injury history, with a coach watching your form every session. The difference is cost: because a small group shares the session, you get personal-training-level coaching without the one-on-one price tag.
In a class, everyone does the same workout at the same pace, and one instructor can't watch thirty people. At Alloy Tanque Verde every exercise can be modified or progressed to fit you. No leaderboards, no competitions, no pushing through pain.
Your strongest decade starts with a single complimentary session and coaches who know you by name.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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