Stronger Together
Practical, evidence-based nutrition guidance that works alongside your training — no fad diets, no guesswork.
Training is only part of the equation. Our coaches provide practical nutrition guidance to help you fuel your workouts, improve body composition, and build eating habits you can actually keep.
You won't get a restrictive meal plan or the diet of the month here. We focus on straightforward, evidence-based guidance that fits your lifestyle and supports your strength training — the kind of changes you can sustain at 45, 55, and 75, not just for six weeks.
Because your coach sees you every week and tracks your InBody body composition results over time, nutrition advice isn't generic — it responds to what your body is actually doing. Eating to build muscle after 50 looks different than eating to shrink a number on the scale, and your guidance reflects that.
Through the Alloy app, you can track your meals with targets set by your coach and message them when you have a question — so what happens in the kitchen supports what happens in the studio.
Nutrition guidance works alongside small group personal training — it's how the whole system fits together.
We focus on practical guidance and sustainable habits rather than rigid meal plans. You'll get clear targets and real-food strategies that fit your life.
No. The goal is eating you can sustain — small, consistent changes that support your training, not a diet you have to survive.
Yes — supporting muscle is the heart of it. Protein intake, eating around training days, and your body composition trend are exactly what your coach helps you dial in.
Getting started is simple. Book a complimentary Starting Point Session at our studio on Tanque Verde Rd, where you'll meet one-on-one with a coach to talk through your goals, health history, and training experience. We'll complete a functional movement assessment and an InBody body composition analysis, and finish with an introductory workout scaled to you — then recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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